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I m doing IF for almost 3 weeks, eating from 6am to 12am in 6 hours eating window, so far i lost 5kg-6kg. for me it appeared with a lot of benefits of IF. i don't go hungry NEVER, i never have sugar cravings, in this 3 weeks i haven't ate any sugary food, i feel pumped with energy and wanna start workout very soon. I think…
