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You already know the foods that are not healthy for you. Start changing one thing at a time. I recommend that you look at sugar and try to decrease it as much as you can. Do not use artificial sweeteners, they are worse than sugar. Try stevia if yu can find it there. Decrease white, processed foods such as pasta, cookies,…
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make sure you are eating protein with each meal, lots of veggies, healthy fats like coconut and olive oil. Low fat diet do not help anybody lose weight or get healthier. Low carb diets do.Get rid of sugar if you haven't yet. Don't give up.
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avoid a lot of carbs and sugars. Try eating protein and lots of veggies and you will be fine and losing weight, although you don't look like you need to lose any weight.
