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I have a sweet tooth too! Think of working out as your body's natural appetite supressant, slacking at the gym equals less willpower. Don't give up! Every day is a new opportunity and you can do it!!
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Week1: 149lbs Week2: 148lbs Week3: 147lbs Slow, but moving!
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Hi! Easter challenge weigh in#2. SW:149, CW:148. also lost 1.5% bodyfat!
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Easter Challenge weigh in! SW ( of this challenge) 149, GW 140. Easter challege goal 5lbs. This week lost 1lb. worked out 6 days.
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New to the board, love the idea! I'll join the challenge. CW 149, GW 140. Easter challege goal 5lbs. Hope to hit it; started weight training 2 weeks ago again which I hope evens out! End game is to be back at 15% bodyfat!:smile:
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I lost 33 lbs. After baby#2 in '06. I ate by the ABS Diet from the editors of Men's Health, ran, weight trained, etc. One thing I didn't do was count calories rigidly, but I always had an idea of what I was eating and I did a cheat meal a week. You get to a point when you don't want to eat it, BUT it helps reset your…
