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Hello I use polar and i had to recently change the battery in both the strap and the watch. I would advise to post it to polar and they will change the battery and also check it is working correctly. It sometimes causes problems when changing the battary yourself and your not covered if the HRM goes burst. It cost me about…
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Hello All I'm so in for this month. However i do love my fruit and veg. People that find it hard to eat fruit, the best nutrition are from all types of Berries.(Blueberries, Strawberries, Rasberries etc) if you make a smootie with your berries and natural yogurt and some natural sweetness of honey. It's great and…
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hello I am new to this so i'm going to try and work my *kitten* off. Finding it hard to shift the weight and i'm eating healthy and within my recommended daily intake. So here goes and best of luck to everyone..... Name: Colette Goal weight on April 30th: 158 04/01: 141 lb 04/08: 141 lb 04/15: 139.5 lb 04/22: 138 lb 04/30:…
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Interesting......I work full time and go to college part time so i try to fit in yoga, walking and gym when i can. So this means eating late in the evening. But i'm eating really well and watching everything. I even collect calories so i can use them for drinks at the weekend. But my weight isn't seem to be shifting at…
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Any cardio is good as long as your putting in the effort (sweat) to do at least 3-4 times a week. Hot yoga (Brikram yoga) is excellent cardio workout and is great for getting your posture correct and toning up. Depending on your weight you can lose anything from 350 cal to 1300 cal per class which is 90 mins long. If you…
