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couleeman

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  • I weigh every morning when I shower and record it. I'm still trying to get the hang of the calorie counting business and it helps me to see the fluctuations. I don't panic at 1-2 lb fluctuations. I've lost 10 lbs since I signed up to this site about 2 months ago. It's been a real help in tracking what I eat.
    in How often do you log your weight? Comment by couleeman March 2014
  • ditto........I hit the gym 3x a week. try to stay under my calorie allotment......lost 25lb before starting here. still have some to go. We can do this.
    in I don't over-eat too much and I workout.. Comment by couleeman March 2014
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