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When doing an intense workout regimen such as Insanity it is important to keep in mind how your body is going to react to it. This type of activity is going to shock your body, that coupled with decreased calorie intake is what will force your body to change. You will gain muscle mass and lose fat. Remember that muscle…
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I have only been on the program for 2 weeks now, but my life has completely done a 180 change in just those two weeks!! I recently became fascinated with nutrition and the science behind fueling our body with what it needs (not what we want or think it needs). So fascinated in fact I am now furthering my education and…
