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The research says the opposite. During fasting your body has physiological processes that maintain muscle. This is an evolutionary adaption that you do not get during food reduction diets (calorie restricted eating) where you eat in a large time window and your insulin levels are high over 24 hrs. Evolution isn't perfect…
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I am trying to get back into using mfp to get healthy! Not at my highest weight but keeping my fitness & eating accountable is what I need to work on. Would love to be your friend!
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Good luck I believe in you - you will reach your goals! Feel free to add me I have issues remembering to use mfp every day but am going to get back into it this week!
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Hi I am 32 & live in London U.K with similar goals of getting my coach potato self more active! Lets be friends!
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Yay for you! I have been about the same & have just vowed to use the app every day! :)
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The link isn't active anymore? How can I find the post?
