Replies
-
It's been proven again and again, that intermittent fasting can increase life span, reduce stress and make you overall a healthier person. Obviously this completely depends on what you actually put in that one meal, whether or not you fill up on "non calorie" drinks filled with chemicals during the day, and whether or not…
-
I log everything that goes into my mouth except water and gum. I haven't logged vitamins so far, but I will definitely start now. I always log coffee, tea and diet sodas even though they don't do much of a difference on my calorie count, because I like being able to look back at my days and get a clear view of how it…
-
I don't weigh myself because I travel all the time and I can't bring a scale with me. I go completely by measurements, though. But at the moment I am developing a fear of measuring myself because I don't want to know how bad it is. I'm afraid I will just give up on everything. I usually pretty much know my weight from how…
-
That I want to try to eat less than 50g carbs per day, but I have some dinner plans that are high in carbs so if I make it to ketosis then it will be ruined, which makes me think I should wait until after that dinner, but then I get frustrated by the fact that I keep putting things off and making excuses. That I'm not…
