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Starting to ween off of my calorie deficit. .5 lbs for 60 pounds total lost. 3 more lbs to go from 1.5 pounds a week to 1 lb a week loss rate. Which will mean more calories to consume.
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p (
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I lift heavy weights, so instead of calling it a cheat day, I call it a bulking day. :laugh:
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Today, I had oatmeal, with a scoop of protein powder and some almonds. Otherwise, throw a scoop of protein powder in everything.
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Good info here!!!
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Sweet, I got something to shoot for on my next cheat day!!!
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LMAO!!
