gmadkins2 Member

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• Starting to ween off of my calorie deficit. .5 lbs for 60 pounds total lost. 3 more lbs to go from 1.5 pounds a week to 1 lb a week loss rate. Which will mean more calories to consume.

  in What Mini Goal is motivating you right now! Comment by gmadkins2 April 2020
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  in Your 'Ah-Ha' Moment Comment by gmadkins2 December 2019
• I lift heavy weights, so instead of calling it a cheat day, I call it a bulking day. :laugh:

  in What do you do after falling off the wagon for a day? Comment by gmadkins2 May 2014
• Today, I had oatmeal, with a scoop of protein powder and some almonds. Otherwise, throw a scoop of protein powder in everything.

  in Protein and breakfast Comment by gmadkins2 May 2014
• Good info here!!!

  in need weight loss and muscle gain Comment by gmadkins2 March 2014
• Sweet, I got something to shoot for on my next cheat day!!!

  in 1340 calories over Goal yesterday. Comment by gmadkins2 March 2014
• LMAO!!

  in 1340 calories over Goal yesterday. Comment by gmadkins2 March 2014