DerryJohn

Feel free to add me. i join this site today to track my food after my gastric sleeve surgery

what is qft sorry i am new here

the first few days hurt but it is worth it. i didn't move much during the first week because the pain was to great but after the first week the pain went away and i started walking 30-60 minutes each day. baby steps. i have lost 50 lbs so far (had it done mid last year)

I had my sleeve surgery last year and lost 50 lbs. I big struggle for me was snacking. I joined myfitnesspal today to keep track of everything i eat. i believe eating properly is a huge reason for success you can do it!

I have two daughters. one is 8 the other is 11. last year they were bullied because of how big i was. i came to school to pick them up and some other children mooed at me and told my girls they are going to be as fat as me. my girls are very thin, they take after their mother, and for a while they were worried that they…

Just for today I will run a little longer

congrats on you're progress

sustainabilty is key. you can't lose weight if you can't stick with a program. Find sustainability and the weight lose will come

thank you for this. my sister was bulimic for a number of years. no one in the family knew it because she looked healthy but one day just came out to my family with her problem. she has been doing well for a decade now although she worries about relapse from time to time thank you will share

its ok to have 1 dout just don't eat the whole dozen!

my wife is the same way she is 5'3 and 115 lbs i am 240. since my gastric sleeve i have been trying really hard to eat clean she can eat like a horse and not gain weight. after my sleeve she would be annoyed that i counted calories but after we sat down and had a heart to heart she understoof perhaps you and your husband…

my children have been bullied because of my weight. i do not care if you insult me but please do not involve my kids. i was picking them up from school when some of their classmates mooed at me and told them they will be fat like me too. this was my turning point. i had a gastric sleeve done last year and lost nearly 50…

i had mine sleeve done last may and have lost 46 lbs since then. i am 240 pounds know but i still have a long journey. sometimes its hard to not graze but i want to be healthy for my kids.

hello. my name is john and i joined this site today too. i have been smoking since i was 13. i am trying to quit for my children i want to be around as long as possible. i have tried quitting cold turkey multiple times but have failed each time. it is my goal to be cigarette free in 6 months