MyiahRose Member

I just want to lose weight and look lean. I stopped doing cardio everyday and now lifting 3 times a week and cardio 2 days. I do fully body routines that include squats and i use the stairmaster if that helps too?

Ok so its still ok with me to run 3 days a week for 30 minutes with no hiit? Im not really a fan of it anyway. Plus i weight train 3 days a week for 40-60 minutes. Is that enough?

Thanks guys! i'll just keep doing what im doing and hope it gets better :flowerforyou:

Yes i just want strong lean legs. I dont run that many miles though. I just started running and can only run 3 miles at a time.

Im strength training legs on leg day, my knees never hurt before that, its just afterwards. I have running shoes. I was thinking it just sore just like after you lift heavy and have sore arms for a few days because the pain does go away.

Yes sorry, im eating 1700 calories a day since i workout 5-6 days a week. i weigh everything.

He can be knowledgeable but he obviously is just a hater to low carb. He knows nothing about it thats why i dont know why hes in this thread.

Im talking about LOW CARB, He knows nothing about it. Stop sucking him.

I was referring to Jonnythan who clearly doesnt know anything and is here being negative.

yea its def under 75. Thanks for your help!

Im asking people who know about low carb. You are here just being negative giving your unwanted opinion.

But i still will be ok even on the one weekend cheat meal once a week?

I like him as a friend i guess. The reason why i went on dates with him is to see if he would finally open up. I was giving him the benefit of the doubt before this. I dont see it going any further.

:laugh: :laugh:

I mean of course i didnt expect to have a full on conversation with him but a few words would have been nice since we were with each other the whole 2 hours. Even when we had to walk a 3 minute distance to our cars he said nothing. But i will be working out with myself only from now on lol.

He has ich. He needs to be in atleast a 5 gallon with a water heater since betta's are warm water fish plus he needs a filter with weekly water changes. go to a fish store and ask for ich treatment. ( I owned plenty of betta's)

Ok, thanks!

Fat is very important. thats what a ketogenic diet is about. eat 70% fat 20% protein and 10% or less of carbs...thats how you get into ketosis.

I do c25k 3 days a week for about 30 mins or so then i do dumbbell and barbell workouts. Im just trying to lose weight and get fit.

How long do your cardio sessions last?

I run for 30 minutes on the treadmill beforehand and i still lift heavy for about an hour afterwards.

Ok thanks!

how come no cardio before weights?

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Yes i stated that already. I obviously am eating at a deficit, i weigh everything that goes in my mouth. I drink nothing but water...

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Tip my dentist? I just paid 600 dollars for a crown

tom was 2 weeks ago and i drink lots of water daily.

A food scale

I dont measure but my clothes fit the same