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Help with different barball exercises?
I like using the barbell but other than bicep curl and bent over row, i have no idea what other exercises i can do. I use the ez bar and i would appreciate any advice on other exercises using the ez bar that doesnt require a bench. Also any dumbbell exercises would be helpful also.
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I am bulking and ate 1800 over maintenance
I am doing a clean bulk and I ate 1800 calories of cookies and ate over everything. My clean bulk is at 2500 calories. So I ate 4300 calories today. What I do now? Do I keep eating at a surplus? My body fat percentage is high because I'm skinny fat and I'm trying not to gain at an alarming rate.
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Ate 1800 over tdee
what do I do now?? Will I gain weight?
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Is it ok to deadlift twice a week?
I deadlift heavy on back day which is Tuesday (5-6 reps x3) and i deadlift light weight high rep on Friday which is leg day (10-12 reps x3)
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Bulking is hard!
I have gotten a lot of great advice from some of you. I was told to wait 2 weeks to see how my weight is changing but how can i accurately track my weight if it never stays steady? I started my bulk 2 weeks ago after finding out my maintenance calories is 2400, i added 250 to that. In 1 week i gained 2 pounds, this week i…
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How to gain muscle in my ankles?
My legs are killer, i have nice calf, hamstring, and quad muscles. But i have really skinny ankles and it looks weird. Any tips?
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I have no clue how to bulk
Ok so i do lift weights but i focus on running more. I want to start a bulk but i have no idea how. Can i bulk and still run 30 plus miles a week or should i do a mini bulk and cut out running during that time? I am scared that i will only just gain fat and not muscle. I went on scooby calculator and put in my stats as…
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10 Foods You Should Never Eat
1. If you value healthy cholesterol levels, never eat stick margarine. 2. If you think artificial sweeteners are helping you lose weight, you're wrong. 3. If you like a calm hormone system, never eat canned coconut milk, soup and vegetables 4. Never eat kids' cereal if you’re watching your sugar intake. 5. Never eat…
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Shouldn't running be considered a form of leg strength training?
I know that running is cardio but i also run up hill a lot and i feel as though it should count as a part of leg day. I still workout my hamstrings, quads, and glutes so i won't have muscle imbalance but can running be considered strength training?
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Seeking New Friends
Im back after a little break from logging, i lost over 100 pounds and looking to lose the last 30. I am looking for supportive friends so we can encourage each other on our journey. 31. All friend request welcomed :)
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The difference between long distance runners and track?
when you look at long distance runners you see that most are very skinny and have skinny legs. But when you look at track stars, they have huge muscular toned legs. What is the difference in their training? I am training for a half marathon but i also don't want chicken legs. What other training can i do to get muscular…
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Ladies: Excessive blood discharge after exercise?
Lately after my runs i have been having a quite amount of blood discharge. It completely ruins my underwear. At first i thought it was the time of the month coming early but it stops an hour after my exercise. It happens every time i run or do any hiit workouts. Any ideas what it may be? I know you will tell me to go to a…
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Feeling Defeated :(
My stomach just wont go away. I know it is the last place to lose weight but i just feel as though it will stay forever. Everything else on my body is small but my stomach makes me look pregnant. I tried everything, i lift heavy, i do occasional cardio, nothing is working. I literally am walking around like i am 7 months…
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Working Out With A New Tattoo?
I just got a tattoo today and i was wondering would it be ok to workout tomorrow? I got it on my forearm and the only thing im worried about is the sweat because i sweat a lot. I read that you can just wash it with unscented soap and put on the ointment after your workout. I am also wondering about strength training. Will…
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Fat, disguisting, and just tired
I lost a total of 100 pounds already but i still feel extremely huge. I get like this some days but today i just felt horrible. My stomach is so fat, i do so much strength training and my stomach just gets bigger everyday, i still lose slowly about .8 pounds a week but stomach isnt going anywhere. I look 9 months pregnant…
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Is being in ketosis nessesary for low carb weight loss
I just started a low carb diet with 70% fat 25% protein and 5% carbs. I eat 25 carbs a day. I know that being in ketosis burns fat but i have one cheat meal every Saturday, its nothing overboard maybe just a burger and fries or just the fries. I was wondering if my weight loss will still be successful even though i am…
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Should i eat more on weight lifting days?
I lift 3 days a week and do cardio 2 days a week. I have RAVENOUS hunger after i lift, i am just so hungry. I eat 1700 calories a day and my tdee is around 2300-2400. When i eat dinner i am hungry an hour later, i try drinking tons of water but i get awaken by my stomach growling. This doesn't happen on the 2 days i do…
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Quest now makes protein chips!
21 grams of protein per bag! Im actually excited to try this.. http://www.questnutrition.com/quest-chips/
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EXTREMELY EMBARRASSED AT WORK
Well first i should start off saying that i don't have much time to exercise so i try to get some in at work. I usually walk stairs on breaks and things like that. I knew today was going to be a busy day and i wouldnt have much time to do anything. So i decided i was going to get my squats in early so i wouldnt have to…
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What does this even mean?
My cousin bough me this shirt But im skeptical to wear it. http://www.kmart.com/adam-levine-women-s-graphic-t-shirt-unisex/p-042VA72921212P What is the meaning of the shirt? Like is it saying "unisex" Im a man and women or unisex i like both genders. Serious question.
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The purpose of having your diary locked with a key?
I understand having your diary private or only open to friends, but what is the purpose of having it locked with a key? I dont understand this feature.
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SOMEONE PLEASE HELP
Before i get started i just want to say YES i weigh all my food, every single thing that goes in my mouth. I eat 1600 calories a day. Im 5'8 175 pounds. I run 5 days a week but only 2-3 miles at a time. I lift heavy 3 days a week. I have no lost a single pound in 2 months. My weight keeps going up a few pounds and down…
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Anybody ordering from dominos pizza tonight?
I have a free 3$ code if anyone wants it.
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Should i lower my protein?
I eat between 140-160 grams of protein a day which mostly comes from lean meats, eggs, and protein shakes. I eat 1950 calories a day. I lift 3 days a week. Is that too much protein to consume everyday? *Edit* My goal is just to lose weight for now.
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How do i get off of keto?
So i decided im going to go back to calorie counting in a week or so. Does anyone have any experience on this? how much carbs i should add back at a time?
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Are Baked Beans Healthy?
Is it ok to have a half cup of baked beans everyday. I know its high in sodium . Will this stall me?
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I get the runs when i do triceps
I have no idea why my stomach always hurts and i have to poop only when i workout my triceps. When i workout any other muscle i am fine. Just the triceps :explode: Advice please?
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Should i be upping calories?
Im doing the TDEE method and i put moderately active like everyone suggested and it put me at 1850 calories a day. I workout 5 days a week. I lift 3 days a week. I run 4 miles 2 days a week and after my lift days i run a quick mile. Is that enough calories to support all the working out that i do?
