Help with different barball exercises?

MyiahRose

I like using the barbell but other than bicep curl and bent over row, i have no idea what other exercises i can do.
I use the ez bar and i would appreciate any advice on other exercises using the ez bar that doesnt require a bench.
Also any dumbbell exercises would be helpful also.

TJP_

Exrx.net has a fairly decent list of excercises. You're a bit limited with the EZ bar but plenty you can do with dumbbells

patrickblo13

Is EZ Bar your only option?

MyiahRose

irishman213 wrote: »

Is EZ Bar your only option?

I have dumbbells also. I would only assume that ez bars are similar to actual barbells?

civilizedworm

Tricep extensions, Drag Curls, overhead presses...

dbmata

you could like do, compound lifts even with an ez bar. If you wanted.

You can find those within 30-45 seconds on teh googlez.

yoovie

OHP, Bench Press, Deadlifts and Squats. Good mornings, Weighted lunges, Clean and press, hip thrusts... www.youtube.com

jonthemusse

I like to use that bar for Turkish getups, easier for people to maneuver around a shorter bar when I'm hogging all the floor space.

singingflutelady

necro thread

jonthemusse

I didn't notice that. I though I was in the first or second page. Using the iOS app.