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Quest bars ok on keto?
I just got 5 boxes as a gift and was wondering if i will remain in ketosis with them?
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Am i actually eating all the fat?
Ok so i eat a lot of sausages and hot dogs and stuff like that. But during cooking some oil(or fat?) drains out. So am i really eating all the fat thats on the nutrition label or is it less because some drained out? ?
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Mouth breather when running
I have always been a mouth breather when running. I find it impossible to just breathe through my nose. I have to always breathe through my mouth and nose at the same time or i get cramps, which is sign of improper breathing or not enough oxygen. Problem is my mouth gets dry all the time because of it and i dont like to…
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Is this supposed to be happening
I have been on keto for 2 months with no cheat days. Sometimes my stomach feels very very weird when i eat my 80 grams of fat for breakfast. Well last night i had oily poop, really runny and oily. Is this normal on keto?
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Is HIIT necessary for keto?
I get different answers and im just confused. some people say don't do hiit, some people say do steady state cardio. I run 3 times a week at 5.0 for 40 minutes and i strength train 3 days a week. In order to burn more fat or get more weight loss results should i be doing HIIT? I know its all about a calorie deficit but im…
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Squat for legs?
The only leg exercise i really do is squats 3 days a week. I may do leg extension sometimes too. I also run on the treadmill twice a week. Is this ok?
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Eating 1900 calories and still dizzy
I have been eating 1900 calories a day and i still feel a little light headed throughout the day. I eat plenty of dietary fats and protein. Should i up my calories? I workout 5 days a week for 2 hours. my TDEE is 2389 i got that from scooby workshop I lift for 2 hours m-w-f then i do cardio for 2 hours t-th I was going for…
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Jiggly stomach fat
I know you cannot spot reduce but my stomach has never been jiggly before i lost 50 pounds. I still have more weight to lose and its not loose skin its just really jiggly when i walk. Is there any exercise i can do to tighten it up?
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Is it ok to run 5 days a week
Well i just finish c25k and i did the whole thing on a treadmill. c25k is 3 days a week and i workout 5. So basically i wanted to start running outside because i heard it is more difficult. would it be ok for me to run on the treadmill for 3 miles 3 times a week and then run outside the other 2 days with the weekend being…
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Is running by itself a good enough leg exercise?
I was wondering if i could just run 3 times a week and sometimes i bike. The problem is every time i do leg day twice a week i get knee pain
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Using gym machines
I always hear use free weights instead of gym machines. But is the only reason because of proper form? Can't you still get benefits from gym machines?
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Losing inches but no weight after almost 3 months
It's been about 3 months since i joined a gym. Before that i was doing at home workouts. When i joined the gym i gained for a couple weeks im guessing its from new exercise. But i have been stuck at the same weight for 2 and a half months but i am losing inches because my jeans and shirts are getting too big. When will i…
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Date at the gym...never again
I have know this guy for a little while and we have went out a few times like to the movies and out to eat. This time he asked if we can go the the gym together and since i workout 6 days a week i said why not. First thing first he was an hour late getting there ._. which was really irritating. When he did get there he was…
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Lifting before cardio?
So i hear that you should lift before cardio. But the only reason i get is because it burns the carbs or something like that and you have more energy afterwards. Well what if i am on a low carb diet and i have the great energy while doing cardio first then weights. Will i still get the same results?
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C25K
Im on week 3 of the program and i workout 5 times a week. The program is 3 days a week. So on the days i dont do c25k should i still run on the treadmill because thats my favorite type of cardio? I also lift weights afterwards.
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Should i up my calories and slow down on cardio?
Im 5'9 187 pounds. Once i started exercising i gained 4 pounds and lost no weight since the end of January. I do cardio 40 minutes 4 days a week and strenghth training for an hour 4 days a week, Should i cut back on the cardio or what. i eat 1500 calories a day, should i up to 1600 or 1700? I heard you should eat more to…
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Please help, gained 4 pounds after 2 months of working out?
I have no idea whats going on, its so frustrating. im 5'8 female 188 pounds i eat 1400 calories a day. Breakfast 2 organic eggs with turkey bacon and spinach Lunch Chicken breast wrap, cabbage,nuts, yogurt Snack banana Dinner Salmon, kale, spinnach, apple Thats what i usually have or a little more because i eat back half…
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Will the weight drop faster by running
I hear people saying once they started running that the weight fell off. I have been walking about 3 miles a day with some strength training. Today i figured i would start with some treadmill intervals. Any advice would be appreciated.
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Fruit, nut, and vegetable diet
Has anyone ever tried this diet before? Im trying to get rid of this last 20 pounds and this diet sounds good so far. Basically i'll be eating a lot of nuts. peanuts, almonds, walnuts, pistachios ect paried with lots of fruits and vegetables.
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Help with food ounces?
I dont have a food scale yet and i was wondering just an estimate on how many ounces of ribs does this look like? they are ribletes btw.
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Still not losing weight
I posted this 2 days ago with little responses. I started working out 3 weeks ago. I go to the gym 3 days a week. I do 30 minutes cardio and 30 minutes strength training. I weighed myself today and im up 3 pounds. Yes i weigh my food, watch my sodium intake,calculated my bmi, i eat 1500 calories and i eat back half or a…
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What is going on?
I started working out 3 weeks ago. I go to the gym 3 days a week. I do 30 minutes cardio and 30 minutes strength training. I weighed myself today and im up 3 pounds. Yes i weigh my food, watch my sodium intake,calculated my bmi, i eat 1500 calories and i eat back half or a little more. I heard it wasnt possible to gain…
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Is there a such thing as too much fat?
Hello everyone, I eat around 100 grams or so of fat a day. It all comes from healthy foods like nuts and eggs. I am eating 1400 calories a day and never going over. I eat low carb and about 90 grams of protein. Is that much fat ok to eat?
