C25K

MyiahRose

Im on week 3 of the program and i workout 5 times a week. The program is 3 days a week.
So on the days i dont do c25k should i still run on the treadmill because thats my favorite type of cardio?
I also lift weights afterwards.

MyiahRose

bump

Ready2Rock206

I wouldn't do cardio before lifting weights. So if it was me I'd do the 3 days of C25k and then weights on the other 2 days.

MyiahRose

I wouldn't do cardio before lifting weights. So if it was me I'd do the 3 days of C25k and then weights on the other 2 days.

how come no cardio before weights?

Ready2Rock206

That's what I've always been told. You don't want to waste all your energy on cardio and not be able to do a good weight lifting session. I found an article that says similar to the way it's been explained to me:

http://www.davidmodderman.com/blog/index.php/weight-loss/5-biggest-mistakes-people-make-in-the-gym-mistake-3-doing-cardioaerobic-exercise-before-resistance-training/

MyiahRose

That's what I've always been told. You don't want to waste all your energy on cardio and not be able to do a good weight lifting session. I found an article that says similar to the way it's been explained to me:

http://www.davidmodderman.com/blog/index.php/weight-loss/5-biggest-mistakes-people-make-in-the-gym-mistake-3-doing-cardioaerobic-exercise-before-resistance-training/

Ok thanks!