MyiahRose Member

I wasnt making that much noise like seriously. I was breathing a little hard. Plus i was just finishing up the last set like i said , i didnt think anything of it.

I ordered all of them, i just hope they taste decent.

Thank you for actually answering the question :flowerforyou:

Thank you for actually answering the question.

I didnt say it was my call, people can do what they want. I was just trying to see how exactly do people use the locked diary function and what purpose does it serve.

Im asking a general question. I did not know the purpose of the locked diary function. So therefore you both can mind your own business and exit my thread :drinker:

Look at you getting overly defensive. I asked because i was curious about the function and the purpose it served. It was a general question. So goodbye.

a few? You shouldnt add people you wouldnt want to see your diary or just set it to private.

Then they should set it to private.

I lift heavy 3 times a week. I like to run a few miles after my workout because i love it. I only run 2-3 miles max so that shouldnt be too bad right? I probably will up my calories a little and if that doesnt work then i will eat at maintenance. Thanks.

I still have about 35 more pounds to lose. But i will try to add more calories. Hopefully i wont gain.

I just started running about a month ago. Should i up my distance to burn more calories?

I do not have that type of money at the moment.But I do want to get that done. Thanks for the suggestion.

I agree my clothes are fitting a little better but i still want to make sure i am doing everything else right. I also dont want to eat too little for the activity i am doing.

I dont know how much though since i dont have a HRM or anything like that. I cannot afford even the cheap ones at the moment

I have been logging every single day for a year on another site. 40% carbs 30% protein 30% fat, 1600 is total calories because i dont eat back my exercise calories due to not knowing how much i burn. i lost 50 pounds so far but only 20 in the past 7 months. I been the doctor in February everything was fine.

When i calculated it i put sedentary. Im pretty sure its more than that but i went with the lowest. I have no medical issues. I have actually lost 50 pounds so far but in the last 7 months i only lost 20 pounds. Im trying to figure out if i should eat more but im scared i will gain.

No, and i log on a different site. I use this site for the forums.

All the online calculators say my TDEE is between 2100-2400 i go with the lowest. I know my TDEE isnt lower that 2000 because of my height and weight. Even then i still should be losing weight eating 1600 calories and exercising 5 days a week and not eating the calories back.

Female 5'8 175 pounds

I mean regular calorie counting with regular macros...

5'8 F 176 pounds 23 years old

Huh? The purpose of the TDEE method is so i wont have to eat back exercise calories.

i did the c25k thing and 2 months after that i can run 4 miles.

You should definitely be upset. You caught him looking at porn, what are you going to catch him doing next? You need to confront him about it before it goes too far.

I'm not diabetic or anything like that. So I guess I should be ok. Thanks for your response.

Im confused by your answer....

Unfortunately it doesn't say, thats why im confused, i want to be sure that im eating all the fat in the sausages because it does drain a lot of oil after cooking.

This only happened one time and it was late at night way after dinner.

I said i eat 80 grams for breakfast. i eat 160 grams over all.