Replies
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yes and the scale too. Since may or so. Works well for me because my main exercise is walking and a bit of stairs and light jogging.
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I've been reading and listening to some podcasts about and have been interested. Early man certainly had access to grains/seeds and they were part of their diet even before they were cultivated. ie wild rice. so I don't buy the entire premise. Although I agree with them that cultivation and human selection has radically…
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I'm going to experiment here, the market is starting to have them local from this season. I've mostly been nuking them and put a little coconut spread on and eating them that way. Saw a couple sweet potato salad recipes that looked good. Haven't done the mashed in a while. After being pretty much vegetarian last…
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I was a little concerned when I had to buy all new clothes if my new tight Levi 501s were 'age appropriate' - I got over it!
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we are here! 51 in a couple weeks...
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We've looked into going from time to time.... I'm kind of worried that all there is to do is eat and drink ? also I'm kind of cheap and don't want to spend the money.... but we really should, maybe for our 30th? I use to see an ad for a Clipper ship cruise, that looked more interesting to me.
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Have an HTC Desire and liked it. Pre-ordered a Galaxy 3 from US Cellular, can't wait to get it !
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My partner and I have a 10 year age difference, but he is the younger at heart. Until recently, I'd have said he was in better shape. A lot of things caught up with me about 46 or so and my health deteriorated pretty severely until I was able to start turning things around last year. You got to read the signs and take care…
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Strong Garlic flavor, hot/peppery. I could even taste it this morning when I got up. Probably a good thing I didn't work today....
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The scapes are the flower/stem of the garlic plant. I rarely do anything with them besides a little salad topping. I was inspired this year. I've made a batch of hummus with them. Then the rest I made pesto, most of which I'll freeze and a bit to top our home made pizza tonight. ( spinach/feta/pesto and diced tomatoes on…
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Yes, most except for squid/octopi - too chewy/no flavor. Picked up a dragon roll from the local co-op for lunch! Love freaking out my co-workers....
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Walking has been my primary exercise the last few years. I walk 40-60 minutes 4x during the work week and once or twice for a good hour or more on the weekends. I have had a big increase in what I can do how fast and how far. I'd say it is best place to start - It depends on where you are at and what you can do. I've had…
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I've been reading about this and wondering about it too. would like to hear how it is going for people.
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I wish I'd have documented the start of my 'process' better. Waist, chest other measurements would have been interesting to go along with the starting weight. The most telling i have is a 42 inch pair of jeans and a 3XLT shirt (I kept one of each as a reminder, otherwise they are all gone now).
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ha! All pink and clean after I shower....
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How did you get the pictures to post? I tried to paste a picture of my garden into this window and nothing happened.
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I got a red curry tofu recipe from the co-op. I need to convert it as it starts out with 10 pounds of tofu... but may not be as healthy as I had hoped. it calls for something called Veganaise, which sounds a lot like mayonnaise, so 'll need to check it out.
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Nice pictures, the Poppies are beautiful. I've had mixed results with them there, I had a couple nice big plants for a few years and now last year they didn't come back after the winter. I haven't taken many pictures yet this spring,
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with salt, pepper, and a couple scoops of cottage cheese... never use to eat them much until this last winter and I've just gone nuts for them....
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I've got apples, but it's been tough to keep them from getting too buggy to eat. I'd have to spray a lot more than I'm comfortable. The pears are better. I want to expand my raspberry patch. Squirrels can be a big problem. My partner feeds the squirrels, they bury the corn all over and it starts growing in the yard and…
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yea, I crave Peanut butter too. Although I do notice that I crave it more when I'm behind on my protein. Wanted to try this powdered stuff, but it is pretty expensive.
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my 2 cents. the first thing is to just start walking and some basic flexibility and strength exercises - nothing fancy. if you have a PT, they can suggest what's appropriate. just get in the habit of doing it every day. just start moving and as you build up some endurance you can add on. I have a long history of back and…
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I've just had the sushi eel, not prepared any other way. Its pretty rich, so I would have trouble eating a lot of it. If I don't get the pieces, also like the Dragon roll. I like Salmon and I'll just go crazy for the smoked salmon/whitefish we can get from lake Michigan or Superior.
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I'am slowly working on increasing both activity and calories.(I have also have/had some other back/pain issues including hip surgery). I'd like to lose another 20, but I think getting my activity/energy/strength is back is more important right now. It's going to take a while...
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the eel has become my favorite....
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I went out to his website and it's one of those were everything looks like advertising. Don't see anything really about his program. Maybe there is something in there.
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I don't know him from Paris either. I think he is a gay gossip columnist? have have seen is name come up from time to time. yea, was wondering if he had some work to pull in the loose skin.
