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Just turned 39 yesterday recently been on and off training the past 2 years. Back on it full time.nice to have so many people helping out on here. Feel free to add me.
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Hi have a look at this link about swelling for prolonged period of time without change. http://fitfeat.com/blog/2011/06/03/rhabdomyolysis-if-you-exercise-read-this/ I struggle as well with treadmill. Check this guy out 'six pack shortcuts' he's got loads of different cardio exercises on YouTube. Maybe it might help. Good…
