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People will wonder what the HECK you're doing in there... Yes, they will. Let 'em. Tell 'em. You should never hang your head in shame while doing something good for yourself. That's pride and ego messing with you. All that has to be smashed. Stand up tall and be proud of the decision you have made. Tell everyone what…
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When the late night munchies hit me... I drink water. Late night is when I want to say screw it and smulch hard on crap food. It sucks, but it works.
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Not completely sure if you are doing anything wrong... you exercise regularly, you are here on my fitness pal. Those are great things to do. I had a similar experience. I was going to the gym 4 times per week, cardio and lifting weights. i felt better, had more endurance, but was losing no weight at all. I found MFP about…