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Congrats on reaching maintenance I am working on maintaining while working on building muscle and strengthening my bones. I have to keep tracking because my weight wants to creep up a little if I don't pay attention despite exercising more. Loving the results of regular exercise.
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Hot
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I am 65 and I go to the gym to do strength training three days a week. I am maintaining my weight while working on building more muscle and strength. I hope to fit in a little cardio 2 or 3 times a week in between the strength workouts. I have been going to the gym just 4 months. Before that I did mostly cardio; walking…
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lower body strength day
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Today was suppose to be my cardio bike day but ended up being a walking day at the zoo. More fun! May get in more cardio later today.
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O H I O
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I like 3 the best, then 6
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At my last two doctor appts. my blood pressure was starting to creep up to 130/80. My doctor said that if it did not come down, I may have to consider taking BP meds. I hate the idea of taking meds, so I was motivated to get it down. About a week ago, I went to the doctor, almost afraid of what my BP would be. It was…
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I am 64 and because I have been impatient to drop just 7 pounds mainly to cut down on excess fat in my tummy, I have been eating 1200 calories. I am not on any hormone replacements. Just tracking my food and working out. Just about ready to go on maintenance. I went with the 1200 only because I did not have much weight to…
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I eat old fashioned oatmeal almost every morning with cinnamon and flax seeds on it.
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Central Ohio
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5' 4.5 " SW 127 CW 124 GW 120 Wear size 8 jeans; would like to wear size 6. I am trying to get weight down just to see if I can get my waist and stomach and butt to fit into smaller jeans.
