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I also have fibromyalgia and arthritis in my neck that cause week long headaches. Drs told me to make sure I dont do any workouts that jar me around too much, I modify now with Zumba, etc when I do them, I explain to the teacher why I have to take it easy. I still have fun though, and walking/swimming/moving help my…
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I lost weight when I could not work out by sticking to a stritk 1250 cal plan on MFP, I'm 28 years old and had surgery that left me unable to work out much before my wedding, but I dropped the weight and was able to tone up my arms in the nick of time once I was "back on my feet" I even went a few lbs under goal (loved it…
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I totally broke down and ate the doughnuts at the office today, PMS equalls no will power. I'm still at calorie goal with some cardio, though. 1 donut day won't kill me. I'll still look good in my skinny jeans, just not quite as good as a model. (Some men might disagree, though, lol) Guys like booty! Remember this girls!
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Protein helps control bloating, I wouldn't worry about 1 day. It's more than 1 day that will really start catching up with you. Sometimes it's nice to give your system a break. Have fun zip lining! I'm also BMI 19.5, and that last 10 lbs is so hard!!!!! I just want my jiggly thighs to go away! Good luck!
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I find when that happens, doing some light excercise takes the endless munchies away. (going for a walk or doing some sit-ups and weights) and drink a lot of water. :) good luck
