newrob

Congrats to everyone... i love this site, its helped me soooo much, please keep the positive reinforcement coming to everyone.:happy:

Good job on your weight loss:)

I keep my calorie in take to 1200 a day even though it may have you at a different number. then i keep my fats to a min of 15-20 grams a day. you can do it just start off slow.... I started off at 1/2 mile a day good luck