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When I first joined MFP I filled out everything it asked me, chose that I wanted to lose 1lb per week, and this is what it gave me.
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I am 16 years old, I'm 5'2 and weigh 220 pounds. I burn 240 calories a day plus some from jogging.
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Thanks for adding me! Those are my hopes as well! I wish the best for you, along with everyone else on here, with your goals and efforts!
