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I love this one--except I can never get more than 30 mins in. I do have a goal to finish it by next month though
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I say when you feel healthiest, in many ways. Easier said than done though. When I was younger I was the "healthiest" weight according to the doctors and the BMI chart but I had no energy, ate barley anything and fainted a lot. I have found for me-MY healthy weight is around 140, but that is close to obese on the BMI…
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My 21 day challenge is not to eat after 9:00pm (I regularly get to bed by 2am, so 6 or 7 is out of the question)