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I've lost 2.5kg all up so far. I just did day 1 level 2 and it was soooo hard!!! I did a day 1 and day 11 photo comparison photo but don't know how to post it on here. Can anyone help?
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My knees get really sore too! I just push past the pain and just try not to over stress them. I'm not sure how to stop the pain but I think it may just go away on it's own eventually. When I first moved into our two story house I noticed that climbing the stairs everyday killed my knees and eventually the pain went away…
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I just finished level 1 day9. I weighed in 2 days ago (day 7) and I'd lost 1.5 kg already! I'll be having my second rest day on Friday and will weight in again before starting level 2 on Saturday!
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I only started 5 days ago and I've already lost 1.1kg! Doing the 30 day shred and eating 1200cals, eating back at least half of my exercise cals too and drinking 8 glasses of water a day.
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I want to lose 60 lb. Im just starting my weight loss and just weighted myself and have lost a little over 2lbs since starting yay! I read those links you gave me and have decided to start eating back my exercise calories and just see how it goes over the next month.. Thank you for replying :)
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My birthday is at the end of the month and i'm going to eat whatever I want. If you don't allow your self a treat every now and then, especially on celebration days then you'll probably fail in the long run. I want to keep at a healthy way of living for the rest of my life. If I didn't get to have a slice of cake or a nice…
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I just join fitness pal and i'm starting to lose weight from today. I'd love to join this challenge. I'm 30 Weight 242lb as of this morning Current goal is 229lb (which is where I had got to in weight loss before i got pregnant with my 4 month old bubs) Ultimate goal is 175lb I'm Planning on exercise Monday to Friday for…
