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Workout pants? Ladies
My current stretchy sports leggings keep fall down when I start jumping or running during a workout. They fit perfect when worn just regularly so don't think its a sizing issue. They are driving me mad!!! I'm joining a gym in a few weeks and don't want to have to keep stopping during workouts to hike my pants up again lol.…
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Help, my diet is out of control!
I was doing so well up until xmas last year! Ever since over indulging on Xmas food I haven't been able to get back on the wagon!! I've been going to the gym but not as regularly mainly because it's a bit of a distance from my home and circumstances such as kids, appointments, studying and hubby's work hours have been…
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Recommended Womans glove for lifting weights?
I'm getting calluses so want to comfy gloves to use when lifting. Any recommendations?
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Food Prepping?
I currently buy the weight watcher meals for my dinners as i find dinner time is my problem area when it comes to food (portion/calorie control), but am now wanting to start food prepping my dinners for the week instead. I consume 1400cals a day and i'm attending the gym to lose weight (I have about 25kg to lose). So i'm…
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Knee support?
I think I may have slightly pulled a ligament, maybe, in my knee last week. It doesn't hurt during everyday activity but during exercise, mostly the squats and things that require me to bend it makes It get a sudden pain shoot through it. It almost feels as though it needs to crack. Would wearing a support bandage help…
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Calories burnt post workout. Log them or not?
According to my HRM I've burnt an extra 250 calories in the 15 mins after my workout as my heart rate slowly came back down. Do I log that or just the calories burnt during the actual work out?
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Skin elastisity and sagging skin?
I've had 4 kids and been overweight since the first one. I'm now starting to lose weight and have lose skin mostly on my tummy. What products do you recommend for firming and increasing skin elasticity?
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Goal Outfit? Do you have one?
I've been off the wagon since xmas and have now committed myself to losing weight again! I am counting calories, eating healthier, doing Insanity when the calendar says so and also have an appointment at the gym next week to discuss membership! So, i'm wondering about buying a goal outfit, something to work towards, but…
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Finished 30 Day Shred Results - pics
I finished 30 DS today!!! I lost 8.8pounnds and 17.5 inches all up!! 30 DS Starting weight - 242lb Current weight - 233lb
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Exercise DVD recommendations please?
I have 8 days until I finish the 30 Day Shred so i'm looking for a new DVD. I still have around 30kg to lose so I want something that is going to burn the fat but also tone. I have 4 kids so can only fit a 30 - 40 min exercise session into my day before the kids start swinging from the ceiling lol. Any tried and tested dvd…
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Help with healthy lunch and snack recipes please!
I have just looked through my diary and realize I have been using up my extra calories on unhealthy snacks. Consequently I have not lost as much weight this week as I would have liked and I know if I had of chosen some healthier snack options, or larger healthy lunch options I could have potentially lost more. So here it…
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How many calories should i eat a day to lose weight?
I've been doing the 30ds and on 1200cals (plus eating back the calories I burn) for about 2 weeks now. I have lost about 2.5 kg all up so far but i'm finding that I have really really low energy. Yawning, lethargic muscles etc... I think I need to up my calorie intake per day. I'm just not sure what would be reasonable? I…
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Calorie intake for 30 day shred?
I'm on day 3 of the 30 day shred. Going off of 30 day shred posts I've read on here, i'm eating 1200 cals a day and I try not to eat all of my exercise calories back. Does that sound about right?
