Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Height 5'8" SW 145 CW 140 GW ~130 UGW - I read this as Ultimate Goal Weight
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Not really, but I wouldn't be surprised if she showed up somewhere. Based on the preview for the next episode with the bottles of water left on the car with a note to Sophia, I think the group is about to give up waiting for her.
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Did they explain how the farmhouse has water and electricity and I missed it? Also, why aren't there any zombies around the farm? Wouldn't they be attracted by the lights, gunshots (from hunting deer), and car noise?
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I love this show! I thought last night's episode was great! I jumped several times :-) SPOILER - I was shocked that Shane shot Otis, but at the same time, I felt like he did what he had to do. DH watched it with me, and we were both torn about what Shane did. Yes, he did what he had to do to survive and get the medical…
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I'm in! This is my first challenge and I'm looking forward to it! Thanks for organizing it!!
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So the first time I did SB, I wasn't counting calories. This time I am, and for the last two days I've been 200+ calories short of my goal. This seems like way too few calories. For the other people who've had this issue, what did you do? Increase portions for snacks or meals? I'm kind of thinking I'm not making large…
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I complain to my husband all the time about feeling fat, so when he saw me eating junk food he would comment on it and say things like "you've already had a lot to eat." I would get really upset and he didn't know why. He wasn't being a jerk on purpose or being emotionally abusive. Finally I told him that for me, pointing…
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Thanks for sharing! I liked the links within the article too. I agree that doing these 20 things alone won't make you skinny, but they are simple things you can do to feel good.
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I use the exercise ball sometimes and I don't really notice a difference, I just think it's more comfortable than my hard chair. I try to get up once an hour and walk around the office, whether it's to check my mailbox, get water, or talk with a co-worker. If you stare at a computer all day, this is a good practice to…
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I just started Phase 1 today. I did SB two years ago and had good success. I lost 15 pounds and kept it off for a year. But then I started eating junk again (cookies, donuts, chips, ice cream) and I gained 10 pounds back. I've been trying to lose weight by counting calories and exercising, but I haven't lost a single pound…
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I just started today, and since it's only 9 a.m. I'm doing good so far :-) I did pack my two snacks and a salad with chicken for lunch, so hopefully I'll do okay and not snap at anyone when I have to walk past the candy dish at work. amyrenee - congrats on 10 pounds in one week! Success like that makes all the hard work…
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I'm starting SB for the second time tomorrow. I had great success with it the first time (lost 15 pounds), but I started eating sweets again and gained back 10. Phase 1 was hard, but by the end of two weeks I felt great! Hopefully you are still sticking with it! Would love to hear an update!
