Scarlettem86

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  • Im not a specialist in anyway, but I can offer my opinion. 1. If you are at a normal weight now, your past calorie intake should not affect your current maintenance calories. Just work your way up. It will take time. I have never had an ED, and I still find it hard to take in 2500 cals in a day. So dont worry. :-) 2.…
    in A few queries about a first bulk Comment by Scarlettem86 February 2014
  • Kelowna BC here!
    in Any Canadians? Comment by Scarlettem86 February 2014
  • Im 27, and I really just came here for the calorie counter app. Its super helpful! I love to go to the gym and push hard, but I haaate taking the time to count calories. The app is awesome. I track all my other stuff on bodybuilding.com actually. :-)
    in Im new Comment by Scarlettem86 February 2014
  • I work out 6 days a week. I lift 6 days a week. I do cardio about 3 days a week. And I push myself as hard as I can every time. There is no point in going to the gym to do a half-assed work out. The healthier you eat, the stronger and faster your muscle recover, the less rest days you need. I do think that everyone should…
    in How often do you work out? Comment by Scarlettem86 February 2014
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