siinahei

I'm very grateful for all these answers! Thank you so much. I'm off to enjoy a nice evening now (it's only 6.30pm in UK time) and will not think of the calories. Just a slight comment about high calorie not being unhealthy. I know that very well. But calories coming from fat and sugar (which this "chinese" food is full of)…

thanks. wannabe chinese it is then. and that sure is unhealthy.

thank you so much for all the messages! I have done a lot of cardio today and been good with saving calories for later on. :) I know it might sound weird for some people being worried about a single meal, it's silly maybe but for me it's more about a healthy lifestyle, not weight loss. I simply had no idea how unhealthy…

thanks Sunbrooke, that's a good idea. :)

thanks for your reply, much appreciated. I only try and ask for help because I prefer the lighter choice.

Dear AutumnPhade, I would start with a question - how much water do you drink per day? Make sure you drink enough, 2 litres a day and water during exercise is not counted in. That's my best advice. Also, I know it can be difficult but try and keep out from the kitchen after 8pm. I personally try and make sure there is…