pennysob Member

I am new here. I would like to sign up for a team

Mission Slimpossible for Spring 2023 please

Beautiful Pictures!!

Fantastic..What plan did you follow?

Welcome!

I've started to get some of clothes that I don't wear anymore out of my closets but my husband refuses to get rid of all the things he doesn't use anymore. Does anyone have any suggestions on how I could get him to start thinning down his keepsakes? Part of the issue is he has parkinson's disease and so desperately wishes…

Want to declutter but paid good money for some things, and don't have time to have yard sales. I just can't bring myself to just give some stuff away for nothing. Need suggestions on to get over the need to hold on to some things.

I've been using calm meditation every morning along with red light meditation. it's varying relaxing. It's wonderful start to my morning and only 10 minutes of my time. I've recently add a good morning stretch.

For me this May I am going to get back into my morning stretches .

Looking for best link to light weight work out for a women over 60?

I want to work on toning and build muscle.

1. This January use food as my medicine! 2. The small actions I’ll be taking to accomplish this goal: Be more conscious in what I'm putting in my body. 3. The trigger or cue to remember to do my habit: tracking all foods that I've eaten. 4. How often will you do your new habit: daily 5. What reward will you immediately…

1. My goal for this month (This September I will...I will cut out the junk food") 2. The small actions I’ll be taking to accomplish this goal..try not to them in the house 3. The trigger or cue to remember to do my habit.be mindful when shopping 4. How often will you do your new habit..daily 5. What reward will you…

July- 29-30-31 ME: 8 LNS:16 healthy ,7 not so healthy

1. My goal for this month -This August I will work on my last night unhealthy snacking 2. The small actions I’ll be taking to accomplish this goal is to keep healthy snacks around. 3. The trigger or cue to remember to do my habit is having my before bed cup of chamomile tea. 4. How often will you do your new habit - most…

July- 29-30 ME: 8 LNS:18 healthy ,4 not so healthy

July- 27-28 ME: 8 LNS:16 healthy ,4 not so healthy

July- 26 ME: 8 LNS:14 healthy ,4 not so healthy

July- 22-25 ME: 8 LNS:13 healthy ,4 not so healthy

July- 21 ME: 8 LNS:9 healthy - 4 not so healthy

July- 17,18,19,20 ME: 8 LNS:8 healthy - 4 not so healthy

July- 13.14,15,16 ME: 8 LNS:4 healthy - 4 not so healthy

July- 12 ME: 4 LNS:4 healthy - 4 not so healthy

July- 10th and 11th ME: 5 LNS:6

July- 9th ME: 4 LNS:5

July- 8th ME: 4 LNS:: 4

July- 7th ME: 4 lns: 3 July streak: 2

Me:5. LNS:2

7/4 Me:4 LNS 1

me: 2 LNS: 1 small but healthier