leb01amg Member

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  • You are not slow! Your mile pace is great and you’ll continue to get faster. Now I’m slow. I’m turtle slow, snail slow, earthworm slow, watching paint dry slow. But I’m slow and working which is best for me and my health. Continue to strive and set goals for yourself and what’s best for you. If you run with someone, find a…
    in Confession: I'm a slow runner Comment by leb01amg March 2014
  • Olympic weight smith machine, with dip bar, pull-up overhang, & adjustable bench Dumb bells, removable plates Elliptical machine Seated exercise bike Treadmill, wide body with power incline Heavy punching bag 300lbs of Olympic plates Oh to have the kids out of the house:laugh:
    in Setting up a home weight room Comment by leb01amg March 2014
  • I'm in, I turn 45 this year:drinker:
    in 40 plus bodybuilding Comment by leb01amg March 2014
  • Hello all, I’m also new to the community side of the site. I’ve been working out for a while but this is the most dedicated I’ve been towards monitoring my complete diet. My goal is achieving a lower BFI and improving my cholesterol numbers. I’m just trying to stay steady with exercise and proper diet – the grind continues.
    in Newbie here! Come say hi please :) lol Comment by leb01amg March 2014
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