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This is such a fantastic idea! I'd love to join in too, how are we going to log progress?
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Thanks of much for the advice - going well so far though have had a few carb cravings but managed to avoid and thankfully no side effects as yet :)
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Hiya, I too have just joined based in the UK, Berkshire, and looking for some support on the long journey ahead - weight watcher like classes just don't work for me as I find they are always at the wrong time! I have between 50 - 75lbs to lose. I have tried a few different diets but haven't stuck to anything very well in…
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HI all, So I'm starting this diet for the first time today, finding this forum has been really useful and I'm hoping it will be a way to stay motivated as my diet before consisted mainly of carbs. I'm definitely hoping this attack phase is going to give me the boost I need to get going as I have a lot to go before a…
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Hi Mamaduke, I started the Dukan Diet today after my colleagues have had some really great success on it - how are you finding it? I have been enjoying what I've eaten today but I can see how it will start to get repetitive but then I think my usual diet was quite repetitive anyway just with the wrong foods!
