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1 scoop vanilla protein powder 1 cup spinach 1 tbs peanut butter powder 1/4 cup Plain yogurt 1 tbs ground flaxseed few bluebarries ice cubs
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What is HIIT?
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HRM= Heart Rate Monitor
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I have a Polar H7 Bluetooth heart rate monitor. I do 30-35 mins on a treadmill then 4-6 miles on a Recumbent Bike. I usually burn 800-975 cal total with the 2 workouts back to back. I move from the Treadmill directly to the Recumbent Bike. Then start a little weight trainning. Are you saying my HR monitor is incorrect? Any…
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The Polar H7 Bluetooth Smart is compatable with iPhone 4S & 5 and Android. I use it and it works great. It uploads my data to Digifit which syncs with MFP. It cost $45-$90. I love it.
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Please Add me.
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Truly Amazing ! Congratulations!
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Walking is not a waste of time. I walking at a pace of 3.8 on a treadmill daily about 2 -3 miles. It usually burns about 600-700 calories. I started working out Feburary 7th 2013. and I have lost about 10Lb. I walk about 30-35 mins then I ride a Recumbent Bike for 20-25 mins. When I do both I burn over 1000 calories…
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A full meal or snack?
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Which Polar HRM are you using? I have a H7 linked to my I phone I have the same issues. I have been using the Digifit app and uploading my information. Can you use both aps Digifit and Polar Trainer at the same time?
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Try Amino Acid Complex and Protein shakes I use "Superior Amino 2222". I drink alot of protein drinks. Most of the time I just mix the powder with water, sometime I make shakes with spinach and other good stuff.
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the "Digifit" app I use daily with my heart rate monitor. Look at it at Digifit.com
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bump for later Thanks
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MFP DIGIFIT
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My wife cooked the Stuffed Peppers they were Great! Thanks
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My wife added black beans and alittle brown rice,this was great!!! http://www.skinnytaste.com/2008/11/turkey-stuffed-peppers-45-pts.html Turkey Stuffed Peppers Gina's Weight Watcher Recipes Servings: 6 servings (1/2 pepper) • Time: 55 minutes • Old Points: 4 • Points+: 5 Calories: 184.7 • Fat: 2.3 g • Protein: 20.8 g •…
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Try plain nonfat yogurt with sugar free Jell-O pudding mix.
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I just got H7 love it. Works with apps the upload information to Myfitnesspal.com .
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I take Bodytech - Bcaa & Glutamine, 1 scoop before and after work outs. I dont seam to get as sore. Make sure you are getting plenty of water and protein. Hope this helps It worked for me.
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Anyone have a calorie count on this?
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Sounds great, but you have to have some grams of sugar with the brown sugar. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. Just sugar with molasses.
