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Happy birthday! And congratulations on losing 40lbs! Doesn't matter how long it takes, as long as you get there.
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Congratulations! Free money :smile: Way to go on losing weight in a healthy sustainable way!
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Congratulations on your success! You look amazing! :smile:
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June 1 Me: 1 Binge: 0 DBF: 10
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May 31 Me: 22 Binge: 9 DBF: 9
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May 30 Me: 21 Binge: 9 DBF: 8
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May 29 Me: 20 Binge: 9 DBF: 7
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May 28 Me: 19 Binge: 9 DBF: 6
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Thanks @boredloser . I will look for those next shopping trip.
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May 27 Me: 18 Binge: 9 DBF: 5 I had some strong binge urges today. I got through it okay. A motivator for me was the desire to post my "days binge free" in this group and have the number improve! Thanks group!
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@BarneyRubbleMD DBF = Days Binge Free ie: how long is your current streak?
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May 26 Me: 17 Binge: 9 DBF: 4
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May 25 Me: 16 Binge: 9 DBF: 3 @hillmike56 - that sounds like a very reasonable plan! We'll finish strong for May. Then relax and enjoy the lobster :smile:
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May 24 Me: 15 Binge: 9 DBF: 2
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I think Strong-lifts is a good way to begin weight training. I believe that the program is meant to increase overall strength of all major muscle groups including core strength. Once you have increased your strength, then you can begin to personalize the program by adding other exercises like those that your friend…
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May 23 Me: 14 Binge: 9 DBF: 1
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May 22 Me: 13 Binge: 9 DBF: 0
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May 20 Me: 13 Binge: 7 DBF: 3
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May 19 Me: 12 Binge: 7 DBF: 2 @KnitOrMiss - hope you feel better soon! @Moxie42 - time to start building your streak of good days! All the best!
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May 18 Me: 11 Binge: 7 DBF: 1 Agree @KnitOrMiss, we are stronger together. I had a few bad days this week, both with regard to binge eating and personally. Knowing you are all here, and that I haven't posted (regardless of whether or not I had binged) makes me want to come back, and post. And have a success to post about.…
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May 17 Me: 10 Binge: 7 DBF: 0
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May 13 Me: 10 Binge: 3 DBF: 9
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May 12 Me: 9 Binge: 3 DBF: 8
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May 11 Me: 8 Binge: 3 DBF: 7
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May 10 Me: 7 Binge: 3 DBF: 6
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May 9 Me: 6 Binge: 3 DBF: 5
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Saw it on Netflix in Canada.
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@hillmike56 I ask myself that everyday - how many days in a row of not binge eating do I have to have to lose the urge to binge? I expect it is different for everybody. I have been experiencing these urges in growing severity for decades. So I am guessing that it will take a long time to retrain my brain and lose the…
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May 8 Me: 5 Binge: 3 DBF: 4 @itsallgood803 I think we all slip up occasionally. That's why we are here. Sometimes when I have the urge to binge, one of the ways I can stop myself is to remember that I will be posting in this group later and I want to show an improvement.
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I feel the same way. That right now I have to avoid certain trigger foods or situations. It would be awesome if I could eat those foods in moderation. But right now, I cannot. So, for now, I avoid certain foods. I hope that in the future I will be able to add them back in to my diet and eat them in moderation. Is this…
