adamd1215

I'm here in Boston for ya if you need any support....Take care, Adam

Congrats, You look fantastic!! And if I might add you look like a spitting image of Zoey Deschanel the actress...Keep it up....Adam

Yah I am a huge fan of low carbs, low fats, and low sodium so you don't wake up the next morning all weighed down and groggy! Take care and hope it helps.... Adam

I would buy a tub of protein from any nutritional store. Mix it with 16 oz of water and put in freezer for about 45 minutes. It will fill you right up and it's low in carbs and sugars...Like having a frappe... Take care, Adam