RachLK7 Member

i am hun x

start weight 177.4lbs weight today 170.1lbs 7.3lbs total loss x

14th Nov - 177.4lbs Starting weight 21st Nov - 175 lbs (-2.4lbs) 28th Nov - 173lbs (-2 lbs) 7th Dec - 171.5lbs (-1.5 lbs) Total loss:- 5.9lbs I haven't trained this week due to work commitments :( but i'm quite happy with steady progress x

14th Nov - 177.4lbs Starting weight 21st Nov - 175 lbs (-2.4lbs) 28th Nov - 173lbs (-2 lbs) 7th Dec - 171.5lbs (-1.5 lbs) Total loss:- 5.9lbs haven't trained this week due to work commitments but i'm quite happy with steady progress x

great idea....I'm in.! I'm 177.4lbs ..... i started a 4 week challenge on Monday at local fitness bootcamp (ends on 9th Dec, which is my workplace Christmas party) so need something to really motivate me! I weigh in on Mondays but will post my weight each week on a Friday if everyone else is doing that! good luck everyone!…

I'll do this also if not too late?! X

SW: 166.5 lbs (07.02.14) CW: 164.2 lbs (20.02.14) Slow progress but it's coming off, water % quite high though! Any ideas?!

Well I had the complete opposite within first few weeks of taking it I had lost approx 10lbs, cos I constantly felt sick I had no appetite so lost weight! Suppose everybody is different tho!

I've only weighed in once, which was today I have lost 2.4lbs, but on mfp it says overall weight loss 0.8lbs, why?! :( x

as you know from my frustrated weight gain status yesterday :( i weigh in on a sunday & keep my measurements fornightly. i definately think it makes a big difference having a certain day to weigh in, however everyone is different. heres the big question.... what are good (also a reasonable price) set of weighing scales to…

yeh i'll join too if i can? or am i too late? LOL do i need to be added to a group. My birthday is May 7th, i originally wanted to lose 30lbs but between 20-30lbs by May and i will be over the moon! :) x

OK so gained this bloody week, my 1st weight in since starting 30DS, but a quick Google bout the exact same thing n thresholds loads of old zombie pots on Mfp about weight gain in week 1, luckily I do my measurements fortnightly anyways so going to continue n fingers crossed its working! Felt so disappointed earlier as I…

Best advice I can give is to purchase a heart rate monitor/watch! You can set your height, weight, are etc and as each person is different it will tell u exactly how many calories, g of fat you have burnt! :) Level 2 & 3 ive burnt approx 230 - 250cals, I'm 5ft 7" weight 166.5lbs

I'm doing 30day Shred mixing it up between Level 2 & 3 so I don't get bored of same workout everyday, I then have Focus T25 after I've done 30DS! I genuinely can't eat 1200 cals a day, I normally come in under 1000 but this works just fine for me! I'm currently in day 6 of my 2nd round of losing 2stone (30lbs) since having…

Can I still join? Current weight: 166.5lbs Goal Weight: 135lbs Goal date: May 2014 Current on day 6 of my weight loss goal & doing level 2 and 3 of 30 Day Shred :)

I will be honest I did Insanity for 3weeks bk in 2012 saw amazing results more due to inch loss and tone, however.... I'm a mam of a hyper toddler and work full time, so my workouts would be after 7pm when my daughter went to bed! You have to be mega focused & determined to keep this up, I found it exhausting after a full…

I'm new to mfp too, I NEED motivation and encouragement nd so far have read some great inspirational stories on here! I'm currently on.day 6 of 30 Day Shred and loving it so far! 1st weigh in tomorrow and 1st lot of measurements next wkend (fortnightly) I'm 30yr old constantly feel tired and down and don't have as much…

I'm pleased I came across this too, I'm so grumpy today n that normally means junk food n sitting on my lazy bum lol So up out my chair, exercise nd get dressed nd get out of this house, bottle of water in hand!! THANK YOU FOR INSPIRING MANY OF US, POSSIBLY EACH PERSON IN A DIFFERENT WAY, WHICH YOU SHOULD ALSO BE PROUD OF!…

I think today may be the same for me, I'm in such a grumpy mood n normally that means JUNK FOOD :( LOL x

Hi, I'm pretty new to mfp, but I'm loving 30DS so far I started it on Monday, I alternated between level 2 & 3 so I don't get bored (that is ok to do right?!) lol I was half tempted to ditch it n start ripped DVD but I'm plsd I read this! I'd love to actually speak to someone who has good b4 n after pics, just so I know…

30day shred level 3 is tough n level 2 defo ain't easy. But wow you must be so determined, Insanity n the likes, it's well difficult, wish I had the time n energy to do it again noticed massive results! How much hav u lost so far? I don't agree with everyone else posting saying there is no jump start, bootcamp n clean…

Get a good workout, I'm loving Jillian Michaels 30 Day Shred, you've got the likes of Insanity, P90x etc but they are quite hard exercises if your not used to a lot if physical activity! I personally don't think diet alone works as well as the 2 combined! I would advised, cutting out as much crap as possible, I'm pretty…

Hey, im pretty new to all this.... i've had 30DS for over a year now & never bothered with it.... until now. did Level 2 yest & Level 3 today, pretty good calorie burns & heart rate Would anyone say its ok to alternate between Level 2 & 3 so i dont get bored of the same workout everyday? LOL :) x

ripped

Hi ive just joined myfitnesspal too, i saw you lost 46lbs, what have you been doing to achieve this? Well done, you should be very proud. I recently bought a heart rate monitor/watch and past 2 times ive exercised its gave me alot more motivation. Rachael :) x

Hi Im totally new to this myfitnesspal , but felt i needed something for motivation since im only working out at home. My name is Rachael i'm 30 and im from Newcastle, United Kingdom. My daughter Eden is almost 3 (on March 28th), i have a fiancee who works offshore 2 weeks at a time & 2 step sons who are 5 and 9. I work…