geohow11 Member

Do It Your Way each of us is different do what works for you and don't pay attention to the naysayers!! YOU CAN DO IT!! KEEP UP WHAT'S WORKING FOR YOU!!!

Great Work!

My wife is Bonwell here on MFP she is over 50 and has lost 95 lbs

Start: 360 Current: 186 Goal: 170

THANKS! Before Picture was May 2011 After Picture was June/July 2012

Agreed!

YES!!!

Hi Josh YOU CAN DO IT! Although I was not at your weight when I started I was @360 lbs. in May of 2011 As of today August 21, 2012 I am @ 185 lbs. YOU CAN DO IT!!!!! When I started the only exercise I could do was walk in a pool! Which I have done daily for one hour YOU CAN DO TI!!! If I can help in anyway contact me YOU…

I did it the "old fashioned way" counting calories using MFP

WOW! FANTASTIC!

WOW!! AWESOME!!!

'The Power is in YOU, Not out there"!

YOU CAN DO IT!!! And I understand still feeling in your head like you are still at the starting point. It takes awhile to re-program that view of self. Have patience and give yourself grace!

For me it was 100 lbs. before I began to see the difference in a mirror

GREAT WORK Brother!

Loving yourself unconditionally and without judgement of right and wrong is the key to being able to move forward!!!! LOVE YOURSELF!!! Then life will begin anew!!!

THANKS!! I am fully convinced that if I CAN Anyone CAN !!!

@56 I can honestly say I feel 40 years younger since losing the weight!

Lost the bulk of it 170 lbs. in 11 months lost 5 lbs. last 3 months Still would like to lose 15 more.

YOU CAN DO IT!!!!!!!!!!!!!

Yeah it is the same person!!!

The "SECRET" is........................................................ THERE IS NO SECRET!!!!! We believe that each person has within themselves a "way" that is unique to them. A 'way" that will only work long term for them and no one else. But it all starts with loving your body and self "just as you are TODAY"!

The pic on left is on Treasure Island, Florida The one on the right is close to home @ Ohiopyle State Park, Pa. When I started in May of 2011 the ONLY exercise I could do was walk in the pool at my gym!

May 15, 2011 = 360 lbs. February 15, 2012 = 202 lbs. June 15, 2012 = 184 lbs. YOU CAN DO IT!!!!

It won't excite anyone but we did it the "old fashioned way" we counted calories and used MFP to record all intake. I am finally convinced that ANYONE CAN DO IT!! It all starts and ends in the way we think and how we view ourselves

Todd, YOU CAN DO IT!!! And you can do it your way and without surgery!!! After being over 300 lbs. for most of my 55 years last year I changed my mind and it changed my LIFE! Last May 2011 I weighed in @ 360 lbs. This May 2012 I weigh 185 lbs. YOU CAN TO!!!! If you need anything just message or friend me Peace Geo DO IT…

TOTALLY Awesome!!!

GREAT WORK!

WOW!! Great Work!