sjdowhower Member

You look amazing!

I was up 4 lbs after a night out with friends. No food just drinks and it will take me like a week to work off that water that I'm retaining from being dehydrated from the drinking. It will come off. I tend to not weight myself too often after a night like that.

i had my gallbladder out and then like 3 months later I ended up back in the hospital for about a week because I would still get gallstones and it got stuck. They had to go back in and get it out. They say it doesn't happen often but it can. I had that same pain before it came out certain foods were okay and depending how…

I'm a family of 4 (me and 3 young boys who seem to eat EVERYTHING in sight) I shop sales, coupon, eat meatless, and whatever I can get on sale that helps keep it down. I spend between 300-400 a month. Right now, our grocery store is doing spend $25 on certain frozen foods get $15 off automatically. I will do that deal…

Welcome to MFP. Good Luck! :happy:

I'm just restarting again. I have about 80lbs to lose. Anyone can feel free to add me!

I am in the same boat. I lost 30lbs the beginning of the year and I have gained 20 of it back because life got in the way and I have 3 kids and I stress it. I'm restarting today and hoping to stay on track and not give up after 1 bad weekend. That's all you can do

Friend Request Sent. I might not be a ginger but I got 3 ginger boys that has to count for something!

Getting results from a health insurance assessment I had to do for work. It said my blood sugar was high, 97 when fasting which isn't even that high over the 90 they said it should be but that's all it took was some bold lettering on a piece of paper. My dad died from diabetes and it's horrible to think I would do the same…

I get 1200 calories a day too. I put 2lbs a week because I needed to lose 94 lbs to start. I eat 1300-1500 depending on my exercise and I've lost 23 lbs in 2 months. I found 1200 is too little I was still somewhat hungry towards the end of the day when I was eating back my exercise calories. Eat them back and do what's…

I'm on the same page as you. I eat between 1300-1500 calories a day but with my exercising I'm usually netting around 950-1100. I factor in that I don't use a scale to measure so my calories are probably off ( I've been meaning to get a scale just haven't gotten there yet) and the fact that the calories burned seems very…

Like other people, I eat back some not all. I have over 70 lbs to lose so I'm set at 1200 calories a day right now. However I exercise 5-6 times a week and I tend to eat in the 1400-1500 range before exercise. There are times that I don't eat them back, like if I know I'm going to be going out for dinner one night and…