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LOL!!! Too funny!
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EXACTLY!
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* I started January 22nd, and I'm down 15 lbs as of today - 3 weeks. * It's honestly, for ME, the only sustainable way of eating to lose weight and/or maintain. * I do 16/8, sometimes 18/6, my cut off is aimed at latest 8:30. * I also eat whatever I want once a week - Friday night usually, then have at least a 20 hr fast…
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I have the Polar Loop, with the H7 Heart Rate Sensor attached for my workouts. I'm 5'7, 206lbs (yikes) and I burn approx 376 calories for 50 mins - from warm up to cool down - all circuits in the DVD. :)
