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5.46 miles today
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Did you do extra walking downhill? The reason I ask is that's about the only time I feel the muscles around my shins being used, really, though I don't experience any pain. If you've been going up and down hills this could be a cause. In this case, the pain should ease after a couple of days? I agree with the good shoes…
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3.5 miles
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I make a point of having a Sunday off from exercise but that's my personal preference. When I started I was worried that I would lose the will to go back again on Mondays but this hasn't happened for me. In fact, I often end up by going out for a walk (my workout) anyway. I think the thing is, to be good to yourself. If…
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4.76 miles today
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5 miles today
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4.76 miles today
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I sympathise with all of you! I'm dropping weight and it's costing me a fortune! (Happy problem that it is!) I've been looking at bras the past few days, with the idea of buying the cheapest and best as I intend to pass STRAIGHT through! Reading your posts has given me an idea and I'm going to try it out today if I can…
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6 miles
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4.66 miles today
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7.26 miles
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6 miles today
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walked 8 miles today cross country and a mile of beach It's Lazy Sunday tomorrow and I'm looking forward to it!!
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3.5 miles today
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4.76 miles
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5.56 miles
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146.98 miles for July total 5.56 miles yesterday (1st Aug) 5.56 miles today
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Oh! I'd count your everyday walking - you've earned that!! :flowerforyou: (You could count the walking in high heels, that must have been difficult!) :laugh:
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Are we having an August Walking Challenge? 146.98 miles for July 5.56 miles today (1st August)
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0.8 miles rounds off my July Challenge! Hope you all were successful in yours and good luck for next month!
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10 miles today - walking across country at Callander
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4.3 miles yesterday 5.56 miles today
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Excellent news! I'm sure you can make 3.5 the way you're going! Good luck!
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4.3 miles today (back to work)
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5.56 miles today
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Hi Mary! I'm sure you did it for July too! Sounds like heaven in Tahoe! 6.5 miles for me today
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9.65 miles today - making up for nibbling yesterday - had some cals to burn!! :laugh:
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I can sympathise with that - when I started I walked at around your rate. I persevered, walking regularly, and now do 3.5 hours an hour easily. I think you'll be surprised how quickly you speed up? Hope so - good luck!
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Lazy Sunday today! No miles today
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7 miles uphill - that takes me up to my challenge - distance wise
