marcusaureliusvii Member

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  • A favourite workout of mine is an EMOM (every minute on the minute). So I typically pick 1 or 2 exercises that I know if I work hard I can complete in 20-25 seconds. Well you do this every minute on the minute until you can't complete the round. So for example, I did 10 burpees EMOM yesterday. Round 1: 10 burpees in 23…
    in What are some exercises for bad weather days? Comment by marcusaureliusvii May 2015
  • My wife and I pick a ton of berries in summer and freeze them so we have enough for smoothies year round. I usually eat breakfast at 8 as I'm leaving for work. This takes me 2-3 minutes to make, then I drink it on the road. I put all the ingredients into a my magic bullet: - cup of frozen berries - 1 scoop of whey protein…
    in Breakfast Ideas for Busy Worker Comment by marcusaureliusvii April 2014
  • Whenever I need a good workout, I row. Even if I only do 15 minutes, but hard for those 15 minutes, it's worth it.
    in Which exercise do you swear by? Comment by marcusaureliusvii March 2014
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