IJJoyce

This ia a great idea My goals are small. I want to list everything I eat in my food diary even when I over eat. I want to get exercisse 5 days a week for 30 minutes each day. I want to lose 4 to 5 pounds by the end of 4 weeks.

in Goals for the next 4 weeks Comment by IJJoyce August 2012

8/13 36 minutes walking- slow pace. :glasses:

in Daily Exercise Journal - August Comment by IJJoyce August 2012

I am in. I start today with Walk away the Pounds. I finally found my CD.

in Walk Away the Pounds - Join Me?! Comment by IJJoyce March 2011

Is t his group still acitve ? I want to 'join

in For those who want to lose 100+ pounds. Comment by IJJoyce March 2011

IJJoyce Member

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