kingpin187

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  • If you're already spending 5 days a weeks then you might look at cardio 3 times a week and weights 2 times per week. The good thing about resistance training is that you add lean tissue mass which raises your base metabolic rate which, unless you start to eat more, will assist with the calorie deficit you're trying to…
    in weight training question Comment by kingpin187 February 2010
  • Ultimately the amount you spend on any aspect of you workout depends on your targets. If you're aiming to improve your cardiovascular performance then you should concentrate on your endurance exercises and the like. If you're looking at firming up then you need to spend time on resistance training. Sounds from what you've…
    in weight training question Comment by kingpin187 February 2010
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