vrinda9183 Member

hi I'm Vrinda, I'm 36, mommy of two girls (7 and 3). I have been on and off MFP and had been losing and gaining back the weight. I really need to be determined this time. I need to work hard on correcting my eating habits.

I log weight once a week...although I check it everyday

what I do to help me walk more than 45 mins on treadmill is..I watch a show/episode alongwith walking. this way I don't notice the time spent walking :-) so usually I'm watching either 2 episodes or 1.5 episode daily. I'm addicted to TV shows so it helps me here.

I joined this group today..I use treadmill everyday for anywhere between 60 mins to 90 mins. I wish to lose at least 1 lb or so per week hence I feel maybe my goals match yours. so how do we track it? do you wear/use a pedometer? if yes then we can track everyday step counts? or let me know how do we plan.

Hi, I'm 34 years old, mum of two kids, fulltime employee and a part time student. I have previously lost 43 lbs in last one year, but that was with all cardio,....no weights and strength traning so far. but I'm at a plateau from last two months. So now I joined a gym and doing 30 mins cardio and 30 mins weight training.…

I lost almost 12lbs. so am happy that I'm moving towards right direction. however I still need more of these kind of challenges :-)

SW- 201.6 Mar 31st- 199.3 Apr 7th- 198.3 Apr 14th- 198.0 Apr 21st- 196.8 Apr 28th- 194.8 May 5th- 193.5 May 12th- 192.5 May 19th - 191.5 May 26th- 190.5 June 9th- 189.0 Total loss so far-12.6lbs

SW- 201.6 lbs GW-150 lbs Week 1- 201.6 Week 2- 200.8 Week 3- 199.3 Week 4- 198.3 Week 5- 198.0 Week 6-196.8 Week 7- 194.8 Week 8- 193.5 Week 9- 192.5 Week 10- 191.5 Week 11- 190.5

SW- 201.6 Mar 31st- 199.3 Apr 7th- 198.3 Apr 14th- 198.0 Apr 21st- 196.8 Apr 28th- 194.8 May 5th- 193.5 May 12th- 192.5 May 19th - 191.5 May 26th- 190.5 Total loss so far-11.1lbs

SW- 201.6 lbs GW-150 lbs Week 1- 201.6 Week 2- 200.8 Week 3- 199.3 Week 4- 198.3 Week 5- 198.0 Week 6-196.8 Week 7- 194.8 Week 8- 193.5 Week 9- 192.5 Week 10- 191.5

SW- 201.6 Mar 31st- 199.3 Apr 7th- 198.3 Apr 14th- 198.0 Apr 21st- 196.8 Apr 28th- 194.8 May 5th- 193.5 May 12th- 192.5 May 19th - 191.5 Total loss so far-10.1lbs

I exercise on elliptical every morning before getting ready for office and before my kids wake up. I usually pack the lunch bags the night before so that I get full one hour of workout. then I do light walk during office just so that I don't end up sitting throughout the day. but once I go back home around 5 pm I have some…

I started 30 DS and done with level 1 day 4

SW- 201.6 lbs GW-150 lbs Week 1- 201.6 Week 2- 200.8 Week 3- 199.3 Week 4- 198.3 Week 5- 198.0 Week 6-196.8 Week 7- 194.8 Week 8- 193.5 Week 9- 192.5

SW- 201.6 Mar 31st- 199.3 Apr 7th- 198.3 Apr 14th- 198.0 Apr 21st- 196.8 Apr 28th- 194.8 May 5th- 193.5 May 12th- 192.5

Totals till end of May 7th- 29.6 miles May 8th 4.6 miles so 34.2 miles so far.

Totals till end of May 6th- 25.5 miles May 7th 4.1 miles so 29.6 miles so far.

Totals till end of May 5th- 20.7 miles May 6th 4.8 miles so 25.5 miles so far. I exercise on elliptical as well but count only what the pedometer says...

Hi, I'm joining this group late...however I can look back 7 days of miles covered on my pedometer so here I come, May 1- 3 May 2-3.5 May 3-6.5 May 4- 3.9 May 5-3.8 Total so far- 20.7 miles

SW- 201.6 Mar 31st- 199.3 Apr 7th- 198.3 Apr 14th- 198.0 Apr 21st- 196.8 Apr 28th- 194.8 May 5th- 193.5

SW- 201.6 lbs GW-150 lbs Week 1- 201.6 Week 2- 200.8 Week 3- 199.3 Week 4- 198.3 Week 5- 198.0 Week 6-196.8 Week 7- 194.8 Week 8- 193.5

this is awesome!!!

Try replacing muffin, cakes, puffs, pakodas with veg vermicelli pulav or poha kind of things...these have way less calories and seriously fill your stomach if eaten with tea :-) also try black chana salad- soak it overnight then pressure cook it with some water and little salt (low heat for 40 mins after 1 whistle) then…

why don't you try eating dinner at around 6:30PM-7:30PM. this is what I do after I reach home from office. Soon after reaching home I need tea and some snacks so I replace those snacks with dinner. BTW...where do you live?

SW- 201.6 lbs GW-150 lbs Week 1- 201.6 Week 2- 200.8 Week 3- 199.3 Week 4- 198.3 Week 5- 198.0 Week 6-196.8 Week 7- 194.8

SW- 201.6 Mar 31st- 199.3 Apr 7th- 198.3 Apr 14th- 198.0 Apr 21st- 196.8 Apr 28th- 194.8

please count me in too

SW- 201.6 MAr 31st- 199.3 Apr 7th- 198.3 Apr 14th- 198.0 Apr 21st- 196.8

SW- 201.6 lbs GW-150 lbs Week 1- 201.6 Week 2- 200.8 Week 3- 199.3 Week 4- 198.3 Week 5- 198.0 Week 6-196.8

SW- 201.6 Last week- 199.3 Apr 7th- 198.3 Apr 14th- 198.0