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Spicy Chicken breast (chicken breast baked with a mix of garlic powder, black pepper, cayenne pepper, and chili powder and a side of string beans and black beans. I dip the spicy chicken in tzatziki sauce. YUMMMM
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I have to agree with the above post. Stick to the diet and ab-work.. it'll come. I don't want to be weird here.. but I'm just going to come out and say it.. you look amazing as is.. gorgeous in my book. Good luck!
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In short, Prednisone triggers blood to release glucose which increases the amount of insulin in your body which increases appetite! Increase fluid intake! -PharmD
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Started insanity last week. Congrats, you look amazing. Keep it up your doing something right!
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I'm from Chicago! Hello all!
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Did cardio recovery today, it was a nice rest from the intense workouts. Still need to pick up a heart rate monitor so I know exactly how many calories I'm burning, anyone have any recommendations?
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Hello! Started on Monday. Would love to join as well!
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You look amazing. Keep it up!
