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Ice-cream is a 'semi-soft' food and needs to be measured by volume, not weight. Most brands of icecream list a serving size of 1/2 cup and that's how you would measure it - by using a 1/2 cup measuring cup and filling it up. Don't go by weight because different ice creams have different densities and the same amount (1/2…
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What is your height? From the photo you seem tall. Wanting to maintain a weight of 50kg or 110 pounds may not be healthy and your body may be gaining out of self-preservation. Sometimes we choose a weight that is simply not healthy for us and our body knows it. If you are under 5'1" tall, then 110 pounds would be ok.…
