WinningAt50 Member

I find that prepping makes life so much easier for me. I stay more focused when I know what I am going to eat. I stay ahead of my hunger and something is always ready for me . Every weekend I make my grocery list. On sundays I prep all of the things that I will use that week. I wash all my fruits and cook a few of my…

5 am workouts for the past 2 months. I use a lot of the Leslie Sansone Walk at home DVD's for the most part my evenings are usally at the gym and in the Pool..

Today is my rest day but I will Get 3 miles in with Leslie Today!!!!

My weekend was fantastic. I was in beast mode on Saturday and spent 3 hours working out. which actually gave me a 2lb weight loss on Sunday. I took a great walk while I was in the country on Saturday. My family is really noticing my weight loss. I have not seen my brother in months and as soon as I saw him he said girl you…

I have really been struggling with the not eating after 7:30 thing. Last night I didnt get home until 8:30 and I felt so hungry and weak so I ate. I really felt horrible after I did it but since I am confessing I feel better about it. You have to be honest with yourself. I am definitely a work in progress. I'm in this to…

I still in here to and loving it. I sleep so much better since I cut out the night time eating. I am sitting here looking at my portions and I must say they are on point. I am so happy with the results that I am getting just by making a few changes in this lifestyle. This challenge has really given me back my UMPPPP!! So…

The weekends are tough for me. I travel a lot on weekends. I choose to win this weekend. I am packing my meals and snacks with me for this weekend. I am attending a party and I am taking some baked chicken for me!! I am going to my water aerobics before I head out of town. I will stay focused and will continue to cut off…

My name is Shirley BKA Winningat50 My goal is to eliminate night time eating so I will not eat pass 7:00 pm. I will work at better Portion control. I will not let my week end on Weekends. I will work out 5 times per week... I will walk the 10k in April.

I am in. My goal is 70 miles with Leslie

Team a1. 2 miles today 3 miles yesterday 2 miles Tuesday,

Team A1 2 miles 4305 steps

Team I a yesterday 10,100 steps. 5 miles Today 10,552 steps. 5 miles. gooooooooo team

Team I a yesterday 10,100 steps. 5 miles Today 10,552 steps. 5 miles. gooooooooo team

Team I a yesterday 10,100 steps. 5 miles Today 10,552 steps. 5 miles. gooooooooo team

Team I a yesterday 10,100 steps. 5 miles Today 10,552 steps. 5 miles. gooooooooo team

Team I a yesterday 10,100 steps. 5 miles Today 10,552 steps. 5 miles. gooooooooo team

Good Morning Team A1 Here are my totals Nov 1 Pedometer Steps 13,664 7.5 miles Nov 2 Pedometer Steps 12,187 6.0 miles Nov 3 Pedometer Steps 10,222 5.0 miles Nov 4 Pedometer Steps 10,115 5.0 miles Nov 5 Pedometer Steps 22,411 11.5 miles Nov 6 Pedometer Steps 10,024 5 miles Total Steps 78,623 Total distance 39.31 miles…

Team A1 Yesterday I ended up with 22,411 steps on my pedometor that is 11 miles and then some!! Today I have 10, 069 steps that's 5 miles.. Woot!! Woot Goooooooo Team!!!!

Team A1. 6 fast miles with Leslie Sansone. 10,0029 steps at 9am. Go team go!! Woot woot.

Team a1. 5 miles my pedometer has 10,100 steps. Go team,,

Team IA. 1 more mile done total pedometer steps 10,100 that's a total of five miles today. Goooooo team

Woot! Woot Family 1 hour with trainer done today I was on the treadmill for 30 minutes with 5 minute jogging intervals!! The last 30 minutes were 90 second strength training, cardio mix row machine, elliptical, punching bag, ball squats. Bicep curls. Lateral pulls, circuits, lunges, calf raises, bicycle!! My pedometer has…

Team 1A just finished 2 more miles Total of 6 miles for today. My pedometer has 12,015 steps

Team 1A. 5:00 am Leslie Sansone 4 mile fast walk. My pedometor has 7,011 steps right now!! Today is going to be a good day!!!

Hello 2nd workout completed Zumba . My pedometer has 13,502 steps that's 6 1/2 miles for team 1A:smile:

Just finished 1 hour with trainer, elliptical, treadmill, bicycle, row machine, circuits, bench press. My pedometor has 6,200 steps thats approximately 3 miles and some..

Hey Team 1 I am soooo excited. Let's get going. I have 2 miles down so far. Geting ready to head to the gym to work with my trainer.

Hi I am in..

Wow!! This is totally amazing. You had great results. You have done a wonderful job. Wow!!

Wow! U look amazing. Your hard work and dedication has really paid off. You are an inspiration to us all. Fabulous, just Fabulous!!