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Hello, I am taking a nutrition class with my friend and this is what I can share with you that may be of help: * eat 5 times a day NO MATTER WHAT * eat when you first wake in the morning * eat 2 tbsps of seeds a day (1 tbsp of ground flax + 1 more tbsp of another seed). I grind my own flax. * careful, chia is very high in…
