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maybe you could try eating a high protien breakfast that usually makes you feel fuller longer dont eat carbs in the morning because it causes you to be more hungry sooner
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itaco bell and pasta
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i ate a doughnut today and i just ate healthy the rest of the day and went on a walk and i was under my calorie goal for the day. just make sure the doughnut is the one with the least calories or cut it in half.
