Melly_enright

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• Feel free to add me too, can always use extra support & motivation :)

  in Post here if you want more friends! Comment by Melly_enright January 2015
• I love the idea of a nightshift thread !! awesome stuff

  in The official nightshift thread.... Comment by Melly_enright January 2015
• have you checked out your BMR?? that will give you an indication of haw many cals you should eat if you want to lose, maintain or gain weight.

  in What are your maintenance calories? Comment by Melly_enright July 2014